Fish Sauce
Jennifer Iserloh
Don't be afraid to cook fish -- it makes an easy, fast meal that you can serve with a flavorful fresh sauce. If it's in your budget, try wild salmon, which is naturally high in omega-3's. If not, go for tilapia instead -- it's inexpensive, easy to find and has a white, flaky texture that most people love.

To prepare the fish, preheat your oven to 400°F. Simply coat the fish with a light layer of olive oil spray and a pinch of salt and pepper. Place in a glass baking dish and bake for 10 to 12 minutes until the fish flakes with a fork. Top with a scoop of sauce and serve immediately.


Get the Skinny Chef's recipes for Chunky Gazpacho Sauce, Grapefruit-Olive Sauce, Peppadew Orange Sauce and Chipotle Tomato Sauce.

Chunky Gazpacho Sauce: Nutritional Stats Per Serving (1/2 cup):
54 calories, 1g protein, 5g carbohydrates, 3g fat (0 g saturated), 0mg cholesterol, 1g fiber, 101mg sodium.

Grapefruit-Olive Sauce: Nutritional Stats Per Serving (1/2 cup):
61 calories, 1g protein, 8g carbohydrates, 3g fat (0 g saturated), 0mg cholesterol, 2g fiber, 114mg sodium.

Peppadew Orange Sauce: Nutritional Stats Per Serving (1/2 cup):
58 calories, 1g protein, 14 g carbohydrates, 0 g fat (0 g saturated), 00 mg cholesterol, 4g fiber, 200 mg sodium.

Chipotle Tomato Sauce: Nutritional Stats Per Serving (1/2 cup):
59 calories, 1g protein, 8g carbohydrates, 2g fat (0g saturated), 37mg cholesterol, 2g fiber, 321 mg sodium.