apple and orange juice
Getty ImagesNutritional claims and warnings have you in a tizzy? It's no wonder, with the news coming at us so fast and furiously. One minute we're supposed to be worried about this health issue, the next a new food is on the most-wanted list...keeping track of everything is confusing, and then throw in a picky eater on top of everything. One of the best things to do is to engage your kid, and let them participate in food choices, with some knowledge behind them. Take this which-food-is-healthier quiz together, and see who scores best, and maybe you'll both come out a little bit savvier about the best options for lunch!

Click on the gallery tab to start the quiz.

http://xml.channel.aol.com/xmlpublisher/fetch.v2.xml?id=803949
http://cdn.channel.aol.com/multipliers/quiz_1_1/quiz.swf

Healthy Food Choices

What's the healthier option?

  • Brown rice
  • White rice

What's the healthier option?

  • Bagel
  • Doughnut

What's the healthier option?

  • Caesar salad with grilled chicken
  • Veggie pizza slice

What's the healthier option?

  • Microwave popcorn
  • Potato chips

What's the healthier option?

  • Granola
  • Oatmeal

What's the healthier option?

  • Turkey sandwich
  • Tuna salad sandwich

What's the healthier option?

  • Apple
  • Apple juice

What's the healthier option?

  • Whole milk
  • Low fat milk

What's the healthier option?

  • Baked sweet potato
  • Baked white potato

What's the healthier option?

  • Hummus
  • Low fat salad dressing