Doron SchlairShane Kelly takes favorite comfort food dishes and makes them more wholesome, and in this video, Shane applies her makeover treatment to your children's lunch boxes.

The most important element in putting together a healthy lunch is the right combination of ingredients. By filling your kids' lunch boxes with a variety of fats, whole grains, protein and vegetables, you'll be giving them fuel to stay energized and well nourished throughout the day. In addition to showing you lots of foods that satisfy these nutritional requirements (like whole milk yogurt and dried fruit), Shane whips up three of her own homemade spreads. Have your kids dip crackers or veggies in these wholesome dips and they'll surely be both satisfied and full. Get Shane's recipes for Pimento Cheese Spread, Happy Hummus and Green Pea Guacamole.