healthy broccoli recipes
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Vegetable Wise: Broccoli


by Carolyn Malcoun

While you may remember a certain president who banned broccoli in the White House nearly 20 years ago, you may not have heard that even 10 tons of broccoli sent by California farmers couldn't change his mind.

Too bad all those folks at the White House were missing out. A nutrient powerhouse, broccoli is an excellent source of vitamins C, K and A, as well as folate and fiber. But the nutrition benefits don't stop there: it's also a very good source of manganese, potassium, magnesium and protein. Need more reasons to eat broccoli? Research suggests that broccoli (and the rest of the cruciferous family) may help prevent some types of cancer, diabetes, heart disease, osteoporosis and high blood pressure. Plus, broccoli contains a certain pectin fiber called calcium pectate, which may help lower blood cholesterol.

Roasted with Mediterranean flavors, pureed with Cheddar and white beans, stir-fried with ginger or tossed raw with a creamy dressing, these speedy sides are worthy of your house -- or the White House.

Healthy Broccoli Recipes

Roasted Broccoli with Lemon

Broccoli, Cannellini Bean & Cheddar Soup

Broccoli Salad with Creamy Feta Dressing

Ginger Broccoli

Mediterranean Roasted Broccoli & Tomatoes

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Article by Carolyn Malcoun; recipes by EatingWell Test Kitchen; gallery copy by Megan O. Steintrager


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Healthy Broccoli Recipes

Roasting enhances the sweetness of vegetables so this recipe might convert a few broccoli haters into lovers of the nutrient- and fiber-packed vegetable.
Get the Roasted Broccoli with Lemon recipe

Healthy Broccoli Recipes

This twist on classic coleslaw calls for nonfat plain yogurt and reduced-fat mayonnaise so it's creamy without being overly caloric.
Get the Broccoli Slaw recipe

Healthy Broccoli Recipes

Though plain potatoes are surprisingly good for you (did you know they're high in vitamin C?), the addition of broccoli makes these mashed potatoes more nutritious.
Get the Cheesy Broccoli-Potato Mash recipe

Healthy Broccoli Recipes

This hearty salad makes for a satisfying and nutritious main course. The combination of the protein in the chicken, fiber in the broccoli and tomatoes and good fats in the olive oil help keep you full and energized for hours.
Get the Chicken, Charred Tomato and Broccoli Salad recipe

Healthy Broccoli Recipes

This low-carb crustless quiche is packed with protein and can be served for breakfast, lunch or dinner.
Get the Broccoli-Cheese Pie recipe

Healthy Broccoli Recipes

Frozen broccoli and whole-wheat noodles up the nutritional ante in this easy alternative to boxed mac 'n' cheese.
Get the No-Bake Macaroni and Cheese recipe

Healthy Broccoli Recipes

This broccoli is dressed with a sauce made from tahini (Middle Eastern sesame paste) and harissa (a Tunisian chili paste); it makes a great side for grilled chicken kabobs. Sesame seeds contain heart-healthy good fats, as well as antioxidants.
Get the Broccoli with Spicy Tahini recipe

Healthy Broccoli Recipes

Who can resist a cheesy calzone? In this healthy spin, whole wheat crust is stuffed with broccoli, corn and reduced fat cheese.
Get the Corn and Broccoli Calzones recipe

Healthy Broccoli Recipes

In this easy side dish recipe, broccoli is dressed with store-bought Chinese black bean-garlic sauce -- to make a full meal, add cubed tofu and serve over rice.
Get the Broccoli with Black Bean-Garlic recipe

Healthy Broccoli Recipes

This salad can be served chilled or at room temperature, so it's a great healthy addition to your picnic or cookout. The inclusion of chickpeas ups the fiber and adds protein to the dish.
Get the Broccoli Salad with Creamy Feta Dressing recipe

Healthy Broccoli Recipes