Healthy Dinner Recipes
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Ray KachatorianThough we long ago left behind the childhood thrill of clean notebooks and unsmudged erasers, there's something about back-to-school time that makes us want a fresh start, too. After a delicious summer of barbecues (and chips, and dips and beer), we're kind of craving that healthy boost. We've compiled a gallery of recipes that will replenish you nutritionally, keep the calories low, and the flavors strong. Chef Curtis Stone shows us how to make salmon even healthier, while Gail Simmons shares a trick for keeping salads nearly dressing-free, but still tasty. We've got all the supplies you need for a fit, flavorful September.
Click on the Gallery tab to get all 10 healthy recipes.
Shown above: Salmon with Grilled Broccolini and Orange Sauce
More from KitchenDaily:
- Get more healthy recipes
- Shane Kelly takes favorite comfort food dishes, and gives them a healthy upgrade
- The Skinny Chef makes dishes healthier, without sacrificing flavor
Healthy Dinner Recipes
Gail Simmons' tuna salad has been a huge hit amongst staffers and readers. It's simple to make, and demonstrates that the juice of a lemon can add so much flavor to a salad, you hardly need a dressing.
Get the White Bean and Tuna Salad with Celery and Lemon recipe.
Salmon is exceptionally healthy on its own -- loaded with omega 3 fatty acids and tons of vitamins -- but when topped with vitamin C-rich oranges and broccolini (with folate, vitamin A and more), you've pretty much got a nutritional powerhouse on your hands.
Get the Salmon with Grilled Broccolini and Orange Sauce recipe.
"Beef" up grilled skewers with nutrient-rich peppers (they're loaded with vitamins A and C, fiber, folate, beta carotene and vitamin K) and mushrooms (which take on their own savory flavor on the grill).
Get the Savory Grilled Beef Kabobs recipe.
Make pasta dishes healthier by using whole-wheat fettucine, and mix in seasonal ingredients such as a pesto that brings basil to life (we love Curtis Stone's). Throw in some shrimp or other protein to round out the dish.
Get the Shrimp and Pesto Pasta recipe.
Whole grains like couscous retain the fiber, magnesium and vitamin E that refined grains lack. This simple skillet recipe also contains antioxidant-rich tomatoes, heart-healthy almonds and just enough naturally light feta cheese.
Get the Couscous with Pan Seared Chicken recipe.
Tilapia -- a plentiful, affordable white fish -- gets a bad rap for being dull. Add spices like chili powder, garlic powder and salt for loads of flavor, without the calories of heavier sauces and marinades.
Get the Chili Rubbed Tilapia with Asparagus and Lemon recipe.
Grilled flank steak easily takes on the Asian flavors of soy sauce, peanut oil, garlic and ginger, and when wrapped in large lettuce leaves with julienned veggies, has loads of satisfying crunch.
Get the Grilled Beef Lettuce Cups with Carrot, Radish & Cilantro.
Though protein- and selenium-rich shrimp are tasty when eaten plain, they're kicked up a notch by a low-fat balsamic vinaigrette dressing with fresh basil and parsley. Serve 'em over whole grain bread of your choosing!
Get the Tuscan Shrimp Salad with Toast Points recipe.
Steam fish in parchment packets with low-calorie ingredients such as ginger, lemon juice, chicken broth and white wine to turn out a highly moist, surprisingly fragrant entrée.
Get the Wild Salmon with Ginger and Lemon in Parchment Packets recipe.
When made at home, a chinese-inspired dish like this one can be healthy. The Skinny Chef uses buckwheat soba noodles and a reduced-sodium beef broth, then adds oomph with ingredients like a minced chile pepper and just a dash of Chinese five spice.
Get the Homemade Ramen Noodles recipe.
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