Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar.

Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits, while candy on the other hand...not so much.

But if you're curious about how much sugar is really in that mango, read on. We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others.

Check out the slideshow above for the 10 best and 10 worst fruits.

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Tags: Food Report, Snack, Healthy, High Fiber, Vegetarian, Strawberry, Raspberry, Blueberry, Fruit, Apple, Pineapple

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