Kitchen Daily 7/31/14

Fruits, vegetables, seeds and beans are all essential parts of a well-balanced and healthy diet, but if these health gems are not consumed properly, they could be poisonous and detrimental to our health.

While most of us don't think about the way we consume everyday foods, there are reasons behind why we are trained to eat only certain parts of their anatomy. Even during food processing, there are several procedures that strip foods of their poisons to make them human-friendly. 

Check out the slideshow above to learn what common edible contains cyanide and which bean could kill you instantly.

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Tags: KD 101, Healthy, Vegetable, Fruit

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