This might just be the "health claim" of the moment right now. Food items that are marketed as "gluten-free" are by law void of gluten or wheat, any ingredient that would potentially cause digestive harm to someone with Celiac disease or a severe wheat/gluten allergy. What these products aren't free of, however, are calories, and they often contain quite a lot of them. If you don't have a specific condition, like Celiac, going gluten-free doesn't necessarily mean you'll lose weight. That said, lowering the amount of gluten or wheat you consume may increase your energy levels or help you feel better digestively, but keep an eye on how much gluten-free bread, cookies, cakes, and chips you eat. Just because they're sans gluten, that doesn't give you license to eat with abandon. Look for healthy carbohydrates that are naturally gluten-free, like rice, potatoes, sweet potatoes, beans, and quinoa.
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