By Tiffany Tse

We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos.

Check out the slideshow above to discover the 15 biggest breakfast mistakes.

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Tags: Healthy Kitchen, Bread, Brunch, Breakfast, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Fruit, Vegetable, Grain, Oatmeal

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