By Tiffany Tse

We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos.

Check out the slideshow above to discover the 15 biggest breakfast mistakes.

10 Unbelievable Diet Rules Backed By Science
12 Vegetable Breakfasts That Aren't Omelets
10 On-the-Go High-Protein Snacks

More from Kitchen Daily:
Healthy Swap-Outs, One Grain at a Time
6 Ingredients for Super-Healthy Smoothies
Healthy Snacks in 100 Calories or Less

More From Kitchen Daily:

Food Face Off: Which is Healthier? Food Face Off: Which is Healthier?
Food Face Off: Which is Healthier?
The 14 Foods to Consider Buying Organic The 14 Foods to Consider Buying Organic
The 14 Foods to Consider Buying Organic
Go Green with Your St. Patrick's Day Menu Go Green with Your St. Patrick's Day Menu
Go Green with Your St. Patrick's Day Menu

Tags: Healthy Kitchen, Bread, Brunch, Breakfast, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Fruit, Vegetable, Grain, Oatmeal

Terms of Service | Privacy Policy Corporate Site | Advertise With Us