A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which moisturizer is best. Although those things are important, revamping your diet could render some of those techniques unnecessary.

With your diet alone, you can fight UV rays and cancer while simultaneously preventing wrinkles and blemishes. But in addition to these yummy foods, be sure to always drink lots and lots of water. One of the best ways to clear your skin is from the inside!

Check out the slideshow to see 15 foods that will help to better your skin, then check out the worst foods for your skin from our friends at StyleList.

And if you want to know other diet secrets, check out Low Calorie Diets May Not Help You Live Longer.

 

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