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SELF

By: Karen Ansel, R.D.N.

Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better? Then start right here.

Check out the slideshow above for 25 swaps and add-ins to make your meals healthier!

25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin

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How to Build Your Best Salad
Easy In-between-Meal Approved Snacks
Your Fave Carby Foods Made Healthy and Delicious

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