EatingWell

Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While you may struggle to get your kids to eat their vegetables at the dinner table, there are some ways you can sneak in servings of vegetables without them even knowing it.

View the slideshow above for some sneaky tips to make your kids' meal healthier!

4 Healthy Foods to Pack in Your Kid's Lunchbox
9 of the Healthiest Breakfast Cereals
The Secret to Loving Healthy Foods
"Healthy" Kids' Foods That Aren't

More From Kitchen Daily:

Avoid These Foods and Drinks to Sleep Better Avoid These Foods and Drinks to Sleep Better
Avoid These Foods and Drinks to Sleep Better
The Worst Cheeses For Your Health The Worst Cheeses For Your Health
The Worst Cheeses For Your Health
Avoid These 3 Foods When Dieting Avoid These 3 Foods When Dieting
Avoid These 3 Foods When Dieting

Tags: Healthy, Kid-Friendly

Terms of Service | Privacy Policy Corporate Site | Advertise With Us