Ever wonder which condiments have the most calories, or which you don't have to feel guilty about eating more than one serving of? What's better for your waistline: ketchup or mustard? We took a look at the calorie counts of some popular condiments based on numbers provided by the USDA, and separated them out into the best and worst for you. You may be surprised to discover which meal toppers are lighter than others.

Check out the slideshow above to discover the 6 best and 6 worst condiments for you when it comes to calories.

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Tags: Food Report, Sauce & Condiment

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