It's carb time! On top of being full of fiber, bread is also rich in vitamins, calcium, iron and protein. And breads made of whole wheat can even help to regulate your blood sugar levels and reduce the risk of heart diseases. So now you don't have to feel so guilty about loading up on carbs ... as long as it's in moderation. Bring on the bread basket!
Check out the video above to learn how to make bread in your own kitchen.