New diets pop up practically every day.

Between weight loss ads, lobbyists and diet books, it's no wonder we're all so confused about the healthiest way to approach food. Low calorie or vegetarian? Mediterranean or gluten-free?

That's why Dr. David Katz decided to find out the science behind the most popular diets on the market. While the results don't offer a black and white conclusion — like so many diet propose — they do offer some crucial insight about food choice. Dr. Katz's findings are shockingly simple.

Check out the slideshow above to learn which diet is the best of them all. Then check out Hollywood's Trick to Slimming Down Fast by our friends at StyleList

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Tags: Food Report, Healthy, High Fiber, Low Carb, Low Fat, Low Sodium, Vegan, Vegetarian, Vegetable, Fruit, Grain, Nut, Mediterranean

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