B for Brainpower
Intelligence is an important part of overall attractiveness—let’s be honest, beauty isn’t worth much if it isn’t paired with a little brainpower. So you may be wondering how these wonder vitamins help beautify your brain. Well, studies have shown a positive association between vitamin B intake and cognitive function. Researchers with the Framingham Heart Study, a research project that began in 1948 with the purpose of studying long-term health and specifically, incidence of heart disease and stroke, found that low levels of plasma B12 signified a more rapid decrease in cognitive functioning. These findings suggest that a proper intake of these nutrients may even improve your IQ.
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