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By Tiffany Tse

We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos.

Check out the slideshow above to discover the 15 biggest breakfast mistakes.

10 Unbelievable Diet Rules Backed By Science
12 Vegetable Breakfasts That Aren't Omelets
10 On-the-Go High-Protein Snacks

More from Kitchen Daily:
Healthy Swap-Outs, One Grain at a Time
6 Ingredients for Super-Healthy Smoothies
Healthy Snacks in 100 Calories or Less

Tags: Healthy Kitchen, Bread, Brunch, Breakfast, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Fruit, Vegetable, Grain, Oatmeal

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