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Kitchen Daily

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It seems there is a bit of controversy regarding one of our favorite breakfast foods: eggs. Are they good or bad for you? Should you opt for egg whites or keep the yolk

We know that egg yolks are high in cholesterol, but they are also highly nutritious. So, how do we make a decision? Check out the slideshow above to find out.

More from Kitchen Daily:

How to Choose the Healthiest Bread
What Types of Peanut Butter Are Unhealthy?
What You Need to Know About the Almighty Avocado

For more on Food and Lifestyle visit AOL.com


Tags: Brunch, Breakfast, Lunch, Dinner, Snack, Gluten Free, Healthy, Kid-Friendly, Low Carb, Egg

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