For more on Food and Lifestyle visit AOL.com

It seems there is a bit of controversy regarding one of our favorite breakfast foods: eggs. Are they good or bad for you? Should you opt for egg whites or keep the yolk

We know that egg yolks are high in cholesterol, but they are also highly nutritious. So, how do we make a decision? Check out the slideshow above to find out.

More from Kitchen Daily:

How to Choose the Healthiest Bread
What Types of Peanut Butter Are Unhealthy?
What You Need to Know About the Almighty Avocado

For more on Food and Lifestyle visit AOL.com

 

More From Kitchen Daily:

And The Best Fast Food Breakfast Sandwich Is... And The Best Fast Food Breakfast Sandwich Is...
And The Best Fast Food Breakfast Sandwich Is...
The 5-Ingredient Chocolate Chip Cookie Recipe The 5-Ingredient Chocolate Chip Cookie Recipe
The 5-Ingredient Chocolate Chip Cookie Recipe
The Trick to Perfectly Scrambled Eggs The Trick to Perfectly Scrambled Eggs
The Trick to Perfectly Scrambled Eggs

Tags: Brunch, Breakfast, Lunch, Dinner, Snack, Gluten Free, Healthy, Kid-Friendly, Low Carb, Egg

Terms of Service | Privacy Policy Corporate Site | Advertise With Us