For more on Food and Lifestyle visit AOL.com

It seems there is a bit of controversy regarding one of our favorite breakfast foods: eggs. Are they good or bad for you? Should you opt for egg whites or keep the yolk

We know that egg yolks are high in cholesterol, but they are also highly nutritious. So, how do we make a decision? Check out the slideshow above to find out.

More from Kitchen Daily:

How to Choose the Healthiest Bread
What Types of Peanut Butter Are Unhealthy?
What You Need to Know About the Almighty Avocado

For more on Food and Lifestyle visit AOL.com

 

More From Kitchen Daily:

This Epic Easter Quiche Has a Secret This Epic Easter Quiche Has a Secret
This Epic Easter Quiche Has a Secret
Alton Brown’s 10 Ways to Make the Perfect Omelet Alton Brown’s 10 Ways to Make the Perfect Omelet
Alton Brown’s 10 Ways to Make the Perfect Omelet
The Perfect Sunny Side Up Egg The Perfect Sunny Side Up Egg
The Perfect Sunny Side Up Egg

Tags: Brunch, Breakfast, Lunch, Dinner, Snack, Gluten Free, Healthy, Kid-Friendly, Low Carb, Egg

Terms of Service | Privacy Policy Corporate Site | Advertise With Us