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Kitchen Daily 9/18/12

Fruit can do more than mix to make a summery salad. With such an assortment of luscious flavors, it's easy to transfer your favorite fruit into a delicious dinner dish or a snack for all seasons. Their rich color will make a meal alluring to the sight and keep it nutritious with vitamins, minerals, anti-oxidants, and many phyto-nutrients. Find exciting ways to pack your meals with fruits that are low in calories and fat and great sources of fiber and simple sugars. Try an applesauce spread or figs atop flatbread pizza!

Check out the video above for delicious recipes incorporating fruit faves.

Tags: Pizza, Sauce & Condiment, Spread & Dip, Dessert, Salad, Dinner, Healthy, High Fiber, Kid-Friendly, Low Calorie, Vegetarian, Fruit, Peach, Apple, Summer, Fall

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