The raw food movement has swept the country, yet plenty of people are still wondering what the latest craze is all about. A raw food diet consists entirely of uncooked, unprocessed foods consumed in their natural state. Fresh fruits, vegetables, nuts, seeds, sprouted grains, and raw fish fit the bill. Those who choose to eat raw usually experience increased energy, a stronger immune system, improved digestion, mental clarity, and weight control. Due to its strict dietary constraints, going raw tends to be a complete lifestyle decision; however, joining such a growing community helps make the transition easier.
Check out the video above to learn how to select raw foods.