While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium versions of your favorites. We'll help you take a closer look at whether these alternatives can be part of a healthy diet and what varieties of cheese are the healthiest.

Check out the slideshow above to discover the best and worst cheeses to buy.

Become a KD VIP to save your favorite recipes from anywhere to your recipe box, and visit @KitchenDaily on Twitter for more stories like this one! Then, check out 20 Easy Ways to Clean With Vinegar from our friends at Style Me Pretty!

8 vending machines you didn’t know you needed
4 surprising veggie benefits
From diet to doctor: My 99-pound weight loss

More from Kitchen Daily:
12 Hidden Poisons in your Foods
What Types of Peanut Butter Are Unhealthy?
Which Milk is Best to Buy


Tags: KD Lite, Healthy, Low Fat, Cheese

Terms of Service | Privacy Policy Corporate Site | Advertise With Us