One would think purchasing a common necessity, such as bread, would be simple. Do you snag the brown loaf or the white? The seven-grain or the oat? 

Surely, if the packing says "wheat" or "100% natural" somewhere, we're safe to assume it's healthy, right? Wrong. This couldn't be further from the truth, yet this is what a majority of consumers are led to believe. 

 

We're here to help guide you in selecting the best bread for your taste and health. Check out our slideshow above to find tips, facts and suggestions!

 

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Tags: Healthy, High Fiber, Kid-Friendly, Low Cholesterol, Low Fat, Grain

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