Whether you’re a regular party-planner or just a seasonal one, you will appreciate these recipes for instant appetizers. They make creating elegant treats surprisingly simple.

1. Marinated Olives & Feta

Makes: 1 1/2 cups. Per 2-tablespoon serving: 73 calories. What you get: Vitamin C.

Get the recipe: Marinated Olives & Feta

2. Ham & Red Pepper Spread

Makes: 2 cups. Per 2-tablespoon serving: 72 calories. What you get: Vitamin A.

Get the recipe: Ham & Red Pepper Spread

3. Scandinavian Pickled Herring Bites

Makes: 40 pieces. Per piece: 18 calories. What you get: Protein.

Get the recipe: Scandinavian Pickled Herring Bites

4. Polenta Wedges with Tomato Tapenade

Makes: 48 pieces. Per piece: 15 calories.

Get the recipe: Polenta Wedges with Tomato Tapenade

5. Mini Brie & Apple Quiches

Makes: 30 quiches. Per quiche: 39 calories. What you get: Protein.

Get the recipe: Mini Brie & Apple Quiches

6. Green Chile & Goat Cheese Dip

Makes: 3 cups. Per 2-tablespoon serving: 53 calories. What you get: Calcium.

Get the recipe: Green Chile & Goat Cheese Dip

Find more amazing holiday appetizers by clicking here: Quick and Easy Appetizer Recipes for Your Next Party