With some many options on menus these days, how do you choose? Brunch alone can have so many tasty choices to pick from. Pancakes or French toast? Muffin or scone? What about French fries versus onion rings? Based on calorie and fat content, we looked around to see which dishes were lighter so that the decision can be a little easier for you—particularly if you're trying to watch your waistline. Take a look at what we found before you pick up your morning breakfast or head to dinner at your favorite restaurant.

Check out the slideshow above to learn which meal you should be eating.

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Tags: Food Report, Snack, Dessert, Pancake

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