You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to not share any drinks and to run when someone sneezes. But, is the food they are eating also helping to prevent the illnesses so prevalent at this time of year? Providing your family with foods known to boost the immune system will go a long way toward fighting off cold and flu causing germs.

Check out the slideshow above to learn how to boost your family's immunity.

More from Kitchen Daily:
3 Tips to Help Busy Moms Quickly Prepare a Healthy Meal
Healthy Swap-Outs One Grain at a Time
Foods Kids Hate ( and How to Make The Change Their Minds)

Expert Approved Karen Latimer

Tags: KD Kids, High Fiber, Kid-Friendly, Vegetable, Broccoli

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