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Kitchen Daily

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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy, there are a few things you should know before reaching for that box of raisins.

Check out our slideshow above to discover whether or not dried fruits are a healthy snack.


More from Kitchen Daily:
How to Buy, Store and Eat In-Season Winter Fruit
What You Need to Know About the Almighty Avocado
Egg Yolks: Are They Good or Bad For You?


For more on Food and Lifestyle visit AOL.com

Tags: Breakfast, Lunch, Dinner, Snack, Appetizer, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegan, Vegetarian, Fruit

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