Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy, there are a few things you should know before reaching for that box of raisins.

Check out our slideshow above to discover whether or not dried fruits are a healthy snack.

More From Kitchen Daily:

10 Fruit Facts That May Surprise You 10 Fruit Facts That May Surprise You
10 Fruit Facts That May Surprise You
Would You Try The 'God Diet?' Would You Try The 'God Diet?'
Would You Try The 'God Diet?'
The Health Benefits of 10 Fall Foods The Health Benefits of 10 Fall Foods
The Health Benefits of 10 Fall Foods

Tags: Breakfast, Lunch, Dinner, Snack, Appetizer, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegan, Vegetarian, Fruit

Terms of Service | Privacy Policy Corporate Site | Advertise With Us