Six Ingredients for Super-Healthy Smoothies

EatingWell 12/15/13

Start your day with the nutrition of a salad and the taste of dessert!

These smoothies pack in healthy vegetables, fruit and herbs—plus each has a “super” ingredient, like kombucha, flaxseeds or green tea, to deliver extra benefits.

Our Good Green Tea Smoothie offers 72 percent of your daily dose of cold-fighting vitamin C, while our Banana Spice Smoothie delivers 35 percent of your daily calcium needs. Just combine the ingredients in a blender, whirl until smooth and enjoy. (Each recipe serves two!)

Check out the slideshow above to discover the six ingredients necessary for healthy smoothies.


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Tags: Beverage, Healthy, Vegetarian, Blender

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