Kitchen Daily

No matter what activities your kids are into, eventually you'll need to supply the snacks. If the thought of feeding ravenous kids on the fly sounds terrifying, these delicious and healthy snacks will put your mind to rest. As long as you don't serve broccoli spears to your daughter's soccer team, you should be okay.
Just remember: Find out if your kid's school or team has a no-nut policy or requires gluten-free snacks. And always ask the parents of kids your hosting at a playdate if there are any dietary restrictions.
Here are a few snack ideas for home:

Baked sweet potato fries. Sweet potatoes are healthier than white ones, so just slice up a few, sprinkle them with olive oil and salt, and stick them in the oven. Serve with ketchup.
Smoothies. Throw any fruit you have in the kitchen into a blender with some ice -- or frozen bananas work great, too. If you want to sneak some extra nutrition in, add some spinach, but don't expect to fool the kids -- they might not taste it, but the liquid will turn green.
Mini pizzas. Get the kids involved with this one, for sure. Smear some sauce on a pita or an English muffin, sprinkle it with cheese, and add your kids' favorite toppings, like olives, pepperoni and peppers.
Homemade applesauce. Just steam some apples until they're soft, then mash or blend them up, add some cinnamon, and voila!
Fruits and veggies dipped in peanut butter. Cut up a mini smorgasbord of fresh, ripe fruits and veggies that you can dip into peanut butter, almond butter or sunflower butter. Hummus, avocado or babaganoush also make great dips.
Mini Quesadillas. Toss shredded cheese between two quesadilla wraps and heat until cheese melts. Cut into triangles and serve with fresh guacamole and salsa.
Here are snack ideas that work on the go:
Homemade popcorn trail mix. Drizzle popcorn with a bit of honey and butter, and toss in peanuts or almond pieces, cereal, raisins and a few chocolate chips. Then bake it for a few minutes -- the kids will down it like crazy.
Deli roll-ups. Just roll up some turkey or ham with a slice of cheese, add a slice of lettuce for crunch and a squirt of mustard.
Mini muffins. Whip up a batch of any kind of healthy muffins -- oatmeal raisin, apple cinnamon, blueberry bran -- pass them out, and watch the kids pop 'em in their mouths.
Fruit kabobs. This one's a cinch. Just cut up a bunch of fruit into bite-size chunks -- bananas, strawberries, pineapple, apples, etc. -- and add the pieces onto skewers. The kids will go nuts for them!
Photo: Getty Images/Stockbyte Platinum

Tags: Snack, Kid-Friendly

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