According to a recent study, most Americans aren't eating enough fiber.

Even if avoiding whole grains by going gluten-free is trendy, it doesn't mean you should ignore fiber intake. Eating the proper amount of fiber can provide a host of benefits, and could potentially ward off disease.

Check out the slideshow above to learn more about getting the right amount of fiber.

More from Kitchen Daily:
How to Choose the Healthiest Bread
5 Reasons You Should Eat More Oats
Quinoa: High in Fiber, Hard to Pronounce

More From Kitchen Daily:

Food Face Off: Which is Healthier? Food Face Off: Which is Healthier?
Food Face Off: Which is Healthier?
Go Green with Your St. Patrick's Day Menu Go Green with Your St. Patrick's Day Menu
Go Green with Your St. Patrick's Day Menu
Foods That Make You Feel Fuller Longer Foods That Make You Feel Fuller Longer
Foods That Make You Feel Fuller Longer

Tags: Food Report, Bread, Breakfast, Lunch, Dinner, Healthy, High Fiber, Grain, Oatmeal

Terms of Service | Privacy Policy Corporate Site | Advertise With Us