According to a recent study, most Americans aren't eating enough fiber.

Even if avoiding whole grains by going gluten-free is trendy, it doesn't mean you should ignore fiber intake. Eating the proper amount of fiber can provide a host of benefits, and could potentially ward off disease.

Check out the slideshow above to learn more about getting the right amount of fiber.

More from Kitchen Daily:
How to Choose the Healthiest Bread
5 Reasons You Should Eat More Oats
Quinoa: High in Fiber, Hard to Pronounce

Tags: Food Report, Bread, Breakfast, Lunch, Dinner, Healthy, High Fiber, Grain, Oatmeal

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