Are eggs really good for you? And should you never eat the yolk? Whether you've been warned by a doctor or a friend against eating the yolk, it seems that eggs carry a stigma of high cholesterol that could lead to heart disease.

We think it's time to crack open this case. Take a closer look at the pros and cons of eating whole eggs (yolk and all!) to find out what's behind egg's bad reputation and whether you're missing out on some key nutrients.

Check out the slideshow above to find out if the benefits of eating egg yolks outweigh the risks.

More From Kitchen Daily:

How to Make Halloween Deviled Eggs How to Make Halloween Deviled Eggs
How to Make Halloween Deviled Eggs
How to Make Two-Ingredient Pancakes in Under Five Minutes How to Make Two-Ingredient Pancakes in Under Five Minutes
How to Make Two-Ingredient Pancakes in Under Five Minutes
How to Perfectly Crack an Egg with One Hand How to Perfectly Crack an Egg with One Hand
How to Perfectly Crack an Egg with One Hand

Tags: Food Report, Healthy, Egg

Terms of Service | Privacy Policy Corporate Site | Advertise With Us