Tuna fish is everywhere. It is widely eaten as a quick snack on crackers, as a meal atop a salad and as a delicious filling for a sandwich. While it is ever popular and some types can be superiorly healthy, other kinds of tuna come close to the ranks of junk food. With added oils, mayonnaise and other toss-ins, preparation can make or break this American favorite.

Beyond the preparation of this tasty, fishy delight, could mercury in both canned tuna and fresh tuna steak be harmful to our health?

Check out our slideshow above to learn about the harms and benefits of tuna fish as well as some recommended healthy toss-ins!

 

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Tags: Lunch, Healthy, Kid-Friendly, Fish, American, Easy

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