Most of us know that great skin has little to do with genetics and a lot to do with something else—how well you protect your skin from the sun’s harmful rays. While most of us turn to the sunscreen bottle or SPF-fortified moisturizer, many are not aware that certain foods can protect our skin as well.

Check out the slideshow above to discover nutritional treasures that can protect skin from damage and promote a glowing, radiant complexion. Then, learn how to give your hair and skin a detox.

Amy Gannon assisted with this article.

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