From her days on Iron Chef America, Cat Cora is the perfect source for illuminating what goes on behind the scenes on cooking competitions.

There might be some editing involved, but Cat insists that Iron Chef is as intense as it looks. She also has some pretty interesting predictions for the future of competitive cooking shows.

Check out the slideshow above for everything you ever wanted to know about cooking competitions!

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Tags: Secrets of a Chef, Dinner, Lunch, Healthy, American

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