Since Americans are now eating more cheese than ever there are plenty of reasons to take a deeper look at our favorite fromage!

Cheese can be high in calories due to its fat content, but when eaten in moderation any cheese can be part of a healthy diet. For healthy cheese eating tips, we recommend choosing flavorful cheeses for the most impact in your dishes (a little goes a long way with these ones!) and limiting your portions. You can also opt for low-fat cheeses to cut down on calories. Curious to know how many calories are in your favorite cheese? Take a look at the calorie counts of 10 of the most popular cheeses, from American to Swiss, to find out which are best and worst for your waistline.

Check out the slideshow above to discover which cheeses are best and worst for your waistline.

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Tags: KD 101, Cheese

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