By: Susan Gabbay, R.D.
Beef and lamb that graze on grass deliver a healthy dose of good-for-you omega-3 fats compared to animals fed a mix of cereal, corn and soy, says recent research out of Northern Ireland. Keep in mind that oily fish, such as salmon and sardines, are still the best source with more than 10 times the omega-3s. When buying beef and lamb, look for cuts labeled "grass-fed" or "grass-finished."
Check out the slideshow above for recipes that will allow you to put your grass-fed meat to good use!
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