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Dr. Karen Latimer 1/8/14

It’s 2014 and like many people, you may be resolving to lose weight. It’s a great resolution. Maintaining a healthy weight is important for your physical and mental wellbeing. The danger is in the DIET. There is no mystery behind weight loss. The keys to success are simple and there are only two of them: eat less, move more.

Check out the slideshow above for the most dangerous ways to diet.

More from Kitchen Daily:
Healthy Homemade Snacks
8 Resolutions for a Healthier Family
What Makes a Healthy Vegetarian Diet?

 

Expert Approved Karen Latimer

Tags: Healthy Kitchen, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Vegetarian

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