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Kitchen Daily 12/20/13

It’s the most indulgent time of the year!

It’s very easy to trade in a healthy diet for Christmas cookies and holiday hams. However, there may be a solution. The current trend in the dieting world is “alternate day fasting,” which allows dieters to indulge one day and limit calorie intake the next.

Check out the slideshow above to learn more about alternate day fasting.

More from Kitchen Daily:
Would You Try The 'God Diet?'
Healthy Eating Tips for the Holidays
How this Miracle Diet Saved a Life

Tags: Food Report, Lunch, Dinner, Breakfast, Healthy, Low Calorie

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