EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

PORK

1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)½ cup sliced almond1 tsp garlic powder½ tsp kosher salt¼ tsp freshly ground pepper1 large egg white, beaten1 lb pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices

Directions

1. Preheat oven to 425°F. Set a wire rack on a baking sheet and coat it with cooking spray.

2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.

3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.

4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.

Ingredients

DIPPING SAUCE

¼ cup honey
2 Tbsp reduced-sodium soy sauce
2 Tbsp Dijon mustard

Directions

5. Meanwhile, whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.

Note: We like Ian’s brand of coarse dry whole-wheat breadcrumbs, labeled “Panko breadcrumbs.” Find them in the natural-foods section of large supermarkets. To make your own breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. Spread the breadcrumbs on a baking sheet and bake at 250°F until dry and crispy, about 15 minutes. One slice of bread makes about 1/3 cup dry whole-wheat breadcrumbs.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 299 11%
  • Calories from fat 63 25%
  • Total Fat 7gm 20%
  • Sodium 487mg 12%
  • Total Carbohydrates 30gm
  • Fiber 3gm
  • Protein 29gm
  • Cholesterol 74mg 10%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Fat, Pork, Nut, American, Easy, Baking, Fall, Spring, Summer, Winter

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