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Ambrosia Parfaits
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  • total
  • prep
115 calories/serving

Provided By:
Woman's Day

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    • Ingredients

    Serves:

      • 1 batch Yogurt Cheese (recipe, below)
      • 1/4 cup sweetened flaked coconut
      • 1 lb (3 cups) cut-up fresh fruit (from tub or supermarket salad bar)
      • 1/2 cup mini marshmallows
      • Yogurt Cheese
      • This spread resembles cream cheese but has less fat and cholesterol.
      • mediu strainer over a bowl; line strainer with 2 layers of paper towel or a paper coffee filter. Add 11/2 cups plain lowfat yogurt, cover with plastic wrap and refrigerate at least 4 hours. Scrape cheese into a bowl and refrigerate until ready to use.

    Directions

    Mix Yogurt Cheese and coconut in a small bowl. Layer with fruit salad and marshmallows in 4 parfait glasses or water goblets.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 115Calories from fat 27
    Total Fat 3gm5%Saturated Fat 2gm10%
    Cholesterol 2mg1%Sodium 49mg2%
    Total Carbohydrate 18gm6%Fiber 2gm8%
    Protein5gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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