What's This?
Serving size 4
Prep Time
Total Time


½ cup apple cider3 Tbsp packed light brown sugar, divided1 ½ tsp medium apple, peeled and finely diced (about 1 cup)1 ½ tsp slice bacon, cooked and crumbled½ cup canola oil, divided⅜ cup 1/4 cup plus 2 tablespoons all-purpose flour1 tsp baking powder¼ tsp baking soda1 large egg1 large egg white½ cup non-fat buttermilk1 medium apple, peeled and finely diced (about 1 cup)4 slice bacon, cooked and crumbled1 tsp canola oil, divided


1. Combine cider, 2 tablespoons brown sugar, lemon juice and cornstarch in a small saucepan. Bring to a boil over medium heat, whisking, and cook until thickened, 1 to 2 minutes. Set aside.

2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and the remaining 1 tablespoon brown sugar in a small bowl. Whisk egg, egg white and buttermilk in a large bowl. Stir in the dry ingredients, apples and bacon until just combined. (The batter will be thick.)

3. Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Cooking 4 at a time, use about 1/4 cup batter for each pancake and gently spread it to make them about 3 inches in diameter. Cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, 1 to 2 minutes more. Repeat with the remaining oil and batter, reducing the heat as necessary to prevent burning. Reheat the cider syrup, if desired, and serve with the pancakes.

To Make Ahead: Cover and refrigerate the syrup (Step 1) for up to 1 week. Reheat on low before serving.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 261 9%
  • Calories from fat 54 21%
  • Total Fat 6gm 19%
  • Sodium 463mg 8%
  • Total Carbohydrates 42gm
  • Fiber 2gm
  • Protein 9gm
  • Cholesterol 62mg 14%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Brunch, Pancake, Healthy, Kid-Friendly, Low Fat, Pork, Fruit, American, Easy, Quick, 30 Minute, Fall, Winter

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