I Heart Vegetables

These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!


⅓ cup applesauce⅓ cup egg whites¼ cup Greek yogurt1 ½ 1 and 1/2 scoops protein powder (any kind would work, but I used vanilla!)½ cup whole wheat flour¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)1 Tbsp cinnamon½ tsp baking powder½ tsp baking soda


  1. Heat oven to 350.
  2. Mix everything together (doesn’t matter the order) until well combined.
  3. Line your muffin tin, preferably with foil liners (they won’t stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

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Nutrition Facts

Provided by: I Heart Vegetables

Per Single Serving

  • Calories 60
  • Protein 5g

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Contributor, Breakfast, Brunch, Muffin, Healthy, Kid-Friendly, Yogurt, Vanilla

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