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Arugula & Strawberry Salad
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  • total
  • prep
204 calories/serving

Provided By:
EatingWell

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    • A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing”here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime's jewels.

    Ingredients

    Serves:

    Directions

    1. Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic, 3 to 5 minutes. Transfer to a salad bowl; let cool for 5 minutes.

    2. Add arugula, strawberries, Parmesan, pepper and salt. Sprinkle vinegar and oil over the salad; toss gently and serve at once.

    Ingredient Note: Aged balsamic vinegar (12 years or older) is a treat, but not an economical one. If you don't want to spring for a $40 bottle, use regular balsamic. Alternatively, bring 1/2 cup regular balsamic vinegar to a boil over high heat in a small skillet. Cook until the vinegar begins to thicken and become syrupy, 2 to 3 minutes.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 204Total Carbohydrates 10gm3%
    Calories from fat 144Total Fat 16gm25%
    Saturated Fat 3gm15%Mono Unsaturated Fat 5gm
    Protein7gmCholesterol 7mg2%
    Fiber 3gm3%Sodium 251mg10%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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