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Arugula-Mushroom Salad

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10 mins total
0 mins prep

62 calories/serving

Recipe Filed Under
Mushroom, American, No Cook, Easy, 30 Minute, Low Carb, Low Cholesterol, Vegetarian, Healthy, Low Calorie, Salad, Spring, Summer

Provided By: EatingWell

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A creamy garlic dressing is a nice foil for peppery greens. Feel free to substitute watercress for the arugula.

Ingredients

Serves:

1 clove garlic, peeled

1/4 teaspoon salt

1 tablespoon lemon juice

1 tablespoon reduced-fat mayonnaise

1 tablespoon extra-virgin olive oil

1 tablespoon chopped fresh parsley

Freshly ground pepper to taste

6 cups arugula leaves

2 cups sliced mushrooms

Directions

Place garlic on a cutting board and crush. Sprinkle with salt and use the flat of a chef's knife blade to mash the garlic to a paste; transfer to a serving bowl. Whisk in lemon juice, mayonnaise, oil and parsley. Season with pepper. Add arugula and mushrooms; toss to coat with the dressing.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories	62		Calories from fat	36
Total Fat	4gm	6%	Saturated Fat	1gm	5%
Mono Unsaturated Fat	3gm		Cholesterol	1mg	0%
Sodium	188mg	8%	Total Carbohydrates	3gm	1%
Fiber	1gm	1%	Protein	2gm