Ingredients
4 tsp extra virgin olive oil
2 Tbsp minced garlic
¼ tsp crushed red pepper
2 bunch asparagus, tough ends trimmed, cut into 1-inch pieces
1 Tbsp water
2 tsp anchovy paste or 1 anchovy filet, minced
2 Tbsp minced garlic
¼ tsp crushed red pepper
2 bunch asparagus, tough ends trimmed, cut into 1-inch pieces
1 Tbsp water
2 tsp anchovy paste or 1 anchovy filet, minced
Directions
Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 93 9%
- Calories from fat 54 5%
- Total Fat 6gm 3%
- Saturated Fat 1gm 19%
- Monounsaturated Fat 4gm 2%
- Sodium 466mg
- Total Carbohydrates 6gm
- Fiber 2gm
- Protein 4gm
- Cholesterol 8mg 2%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
