Asparagus Soup

EatingWell


Serving size 2
Prep Time
Total Time

Ingredients

14 oz 1 14-ounce can reduced-sodium chicken broth
¼ cup water
1 yellow-fleshed potato, such as Yukon Gold (6 ounces), peeled and cut into 1/2-inch cubes
1 medium shallot, thinly sliced
1 clove garlic, thinly sliced
½ tsp dried thyme
½ tsp dried savory or marjoram leaves
⅛ tsp salt
12 oz asparagus, woody ends removed, sliced into 1-inch pieces
1 ½ oz thinly sliced prosciutto, chopped
freshly ground pepper to taste

Directions

1. Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. Add asparagus, return to a simmer, and cook, covered, until the asparagus is tender, about 5 minutes more.

2. Meanwhile, cook prosciutto in a small skillet over medium heat, stirring, until crisp, about 5 minutes.

3. Pour the soup into a large blender or food processor (see Tip); puree until smooth, scraping down the sides if necessary. Season with pepper. Serve topped with the crisped prosciutto.

Tip: Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 174 5%
  • Calories from fat 27 5%
  • Total Fat 3gm 7%
  • Saturated Fat 1gm 34%
  • Sodium 818mg 5%
  • Total Carbohydrates 25gm
  • Fiber 5gm
  • Protein 15gm
  • Cholesterol 20mg 8%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Soup, Healthy, Kid-Friendly, Low Calorie, Low Carb, Low Fat, Pork, Vegetable, Asparagus, Easy, 30 Minute, Quick, Blender, Spring, Entertaining

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