What's This?
Serving size 4
Prep Time
Total Time


1 ripe avocado, sliced1 Tbsp reduced-fat mayonnaise½ tsp lemon juice⅛ tsp cracked black pepper2 oz 8 very thin slice wheat bread thinly sliced smoked salmon 12 thin slice European cucumber


Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 143
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 4gm 20%
  • Monounsaturated Fat 3gm
  • Sodium 303mg 13%
  • Total Carbohydrates 17gm 6%
  • Fiber 4gm 16%
  • Protein 6gm
  • Cholesterol 3mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Sandwich, Healthy, Low Calorie, Vegetable, Salmon, Avocado, Easy, 10 Minute, Quick, No-Cook, Baby Shower, Bridal Shower, Entertaining

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